Get Salty
The receipts

Don't take our word for it. Take theirs.

Every review below is from a real customer who sweat first and typed later. Runners, swimmers, parents, gym rats. Zero sugar, zero fluff, zero paid reviews.

4.9
Rated across Amazon, upandrun.in & Blinkit
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Anywhere in India

Amazon

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Mumbai only

Blinkit

Sweating right now? Salts at your door in minutes, anywhere in Mumbai.

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Sweat-tested by

guava-salt ★★★★★

"Amazing product, the taste is great and the after effects is superb."

David M
kiwi-salt ★★★★★

"Good product and the taste"

Gourav Gupta
mangosteen-salt ★★★★★

"Our favorite flavor."

Aji Peter
mangosteen-salt ★★★★★

"Fantastic Product. It is so tasty too and effective at the same time."

Somnath Wagh
kiwi-salt ★★★★★

"Upand Run Hydration is refreshing, effective, and tastes great. Perfect for staying energized and hydrated after workouts or busy days. Highly recommend!"

Kushal Raja
citrus-salt ★★★★★

"Has become a staple, use it daily ."

Surya
citrus-salt ★★★★★

"My wife and I love it. It has been humid hot and we have started jogging and running in the mornings. Great way refresh for the entire day. Thanks"

Aji Peter
citrus-salt ★★★★★

"Just started.. exploring the flavors.."

Ram Mohan Maganti
salties-mixed-berries ★★★★★

"Mixed berries excellent salts 😋 in this summer time ..need for an hour"

Kalpana Parekh
mangosteen-salt ★★★★★

"Good taste"

Nandakumar Rao
citrus-salt ★★★★★

"Ordered it for my parents....took some time for them to get used to the taste but they now love it. Thank you, Team"

Anubhav Nathani
guava-salt ★★★★★

"I really liked the product and it does feel good in terms of quality. But honestly the packaging left me quite disappointed. When I received it the way it was packed did not match the price at all. Seeing it packed with stapler pins made it look very cheap and poorly handled. The moment I saw it I did not get that feeling of buying something premium. Instead it felt like I had bought a low quality product, which was surprising. I had a lot of trust when I decided to try your product, especially since it is not cheap. But the packaging completely took away that first impression and shook that trust a bit. I hope you take this seriously and improve the packaging because the product itself is good and deserves a much better presentation."

Kasi VN
kiwi-salt ★★★★★

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Vrunda Maroo
kiwi-salt ★★★★★

"Great work"

Sanandan Rai
citrus-salt ★★★★★

"Got a nice taste. Have reodered it"

Merwyn .
kiwi-salt ★★★★★

"Wow"

Saurabh Sethi
guava-salt ★★★★★

"Tried Guava and Kiwi earlier.. Citrus is the best of all.. Guava comes next.. Kiwi is too tangy.."

Vin
kiwi-salt ★★★★★

"Loved this ❤️ best for summers"

Divya Babbar
mangosteen-salt ★★★★★

"Love love love the salts! Kind of insane how much of a difference it made to my endurance for both my runs as well as during strength training. Feels like a machine, and zero tiredness. Was able to push myself so much more and still feel fresh like ive just started the session. Goes into my stack from now on."

Ten
mangosteen-salt ★★★★★

"It tastes amazing! Fulfilling my hydration needs for past 6 months as switch to it completely now. Value for money. Have tried mangosteen,Citrus and Guava till date. Ordered Kiwi also this time."

Himanshu Sharma
mangosteen-salt ★★★★★

"Tried Mangosteen salt. Superb flavour, used one sachet in 1 litre water. Felt replenished immediately as the balance of sodium, potassium and magnesium is the ideal one, without any guilt of added sugar as Up & Run is Stevia based. So guys, if you are into any sport, stop taking any popular rehydration fizz tablets and go for Up & Run. You will thank me later."

Sandeep Varma
citrus-salt ★★★★★

"Water but better. I have never enjoyed energy drinks; they usually leave an unpleasant aftertaste. UP & RUN is different. It tastes clean and refreshing, and each sip actually makes me want to drink more. I also love knowing it helps ease my cramps without any added sugar. Finally, an electrolyte that feels good to drink and good for my body."

Goldie Uttamchandani
kiwi-salt ★★★★★

"Excellent Flavor, worked well for me during Long runs in training."

Benny Gupta
mangosteen-salt ★★★★★

"my favourite flavour and works really well for recovery"

akash sharma
mangosteen-salt ★★★★★

"I train and race long distance, so I'm extremely particular about electrolytes. I first tried it at the Mumbai Marathon after a run when someone I met shared a sachet. I ordered it later and got two flavours: Mangosteen Salt and Citrus Salt. Both are solid, but Citrus Salt has become my favourite. From a performance standpoint, the formulation is on point: Zero added sugar (sweetened with stevia) and well balanced sodium, magnesium and potassium. When I was in the USA, I used LMNT extensively for marathon prep and had been actively searching for a comparable option in India. Up & Run is the closest substitute I have found , it delivers real hydration, If you're a runner or an endurance athlete, definitely try this one. I'll be testing their other flavours soon, but Citrus Salt has already earned a permanent spot in my kit."

Vishva
citrus-salt ★★★★★

"Excellent product. The level of hydration from it is on another level. Last but not the least it does taste really good... Very impressed by the product... Totally worth it"

Kapil Shah
kiwi-salt ★★★★★

"Tastes good , and really helped with cramps post workout and sports"

Prithivan Parasuraman
guava-salt ★★★★★

"Worth it"

Aayush .
mangosteen-salt ★★★★★

"Not your typical electrolyte drink. Highly recommend. Start with more quantity of water to get used to the taste and then build your balance. Try it atleast once before you form an opinion."

Akash Metawala
mangosteen-salt ★★★★★

"I had tried citrus one earlier and really wanted to try mangosteen. Boy, is it good! I absolutely loved the taste. The product is amazing, and the flavour is simply the cherry on top."

Ayushmaan Sinha
guava-salt ★★★★★

"Good taste and refreshing"

VIJAYAKUMAR YADAV
citrus-salt ★★★★★

"I had citrus flavor and it's really good in taste. Works as described. Highly recommended."

Vinayak M
mangosteen-salt ★★★★★

"Excellent taste texture and solubility."

Aashish Patiyal
mangosteen-salt ★★★★★

"Love the new flavour! Family favourite."

Suchita Kothari
citrus-salt ★★★★

"Balanced citrus flavour and not very sweet."

Bhushan Kulkarni
citrus-salt ★★★★★

"Good flavour compared to previous versions. This is easily in my top 3 flavours."

Shivam Goyal
citrus-salt ★★★★★

"Great for hydration, have shifted from ELECTRAL"

Vipul Varma
mangosteen-salt ★★★★★

"Science backed lovely electrolytes"

Saikiran Vennam
citrus-salt ★★★★★

"No complaints... But taste can be better"

Subash .
mangosteen-salt ★★★★★

"The best rehydration salts out there, nothing comes close. It's real salt. And thats what matters for an endurance athlete."

Srikrishnaditya
citrus-salt ★★★★★

"I vouch for this an excellent product! Just one glass and i felt better! Must have for all athletes !"

Mihir Jani
kiwi-salt ★★★★★

"Love the flavor. Didnt spoil my throat. Perfect for sports and workouts."

Suchita Kothari
kiwi-salt ★★★★★

"We have been using Up & Run as a part of our regular training for marathons and HIIT workouts and it is a brilliant alternative to existing products in the same category. Each session felt a lot more productive -less sweat, and more energy. The kiwi flavour is a favourite and the guava flavour is a close second. Highly recommended!"

Udita Chavan
guava-salt ★★★★★

"Great product helped recover quickly from badminton sessions with great taste & no sugar added."

Nishant S
guava-salt ★★★★★

"I have this tendency to drink less water and then it leads to headache. My first try if Guava flavour was really awesome. Top on taste buds, top on the quality and hydration part is brilliant. Definitely highly recommended."

Abhishek M
guava-salt ★★★★★

"Superb product , Highly Recommend ."

Harleen
guava-salt ★★★★★

"One of the most amazing electrolytes available in the Indian market that actually works, unlike other effervescent and products with false promises."

Mathur
guava-salt ★★★★★

"Guava is a refreshing change compared to flavours that most brands have. They nailed this one"

Divya
kiwi-salt ★★★★★

"The third purchase, and I regret not tasting Kiwi earlier. What a mouth smacking flavour!!!!!"

Divya
citrus-salt ★★★★★

"Have been sipping onto the guava flavoured UP&RUN before my yoga classes. Saltier than I'd prefer but does its job perfectly. Absolutely love how energetic I feel during and after the intense session. Love it!"

Anuj Sharma
citrus-salt ★★★★★

"This has helped me recover quickly after gym sessions and the taste feels so refreshing and I was less tired the next day."

Utkarsh M
citrus-salt ★★★★★

"I tried the kiwi salt and citrus salt, both were good ..the flavor was awesome and it's was quiet effective."

Mohit Chharbria
citrus-salt ★★★★★

"Loved it!!! The taste is amazing with a beautiful kick of salt. Has less than 1 calorie which is perfect for my use case."

Divya
guava-salt ★★★★

"Liked it"

Mitesh Mehta
citrus-salt ★★★★★

"Have been sipping onto the guava flavoured UP&RUN before my yoga classes. Saltier than i'd prefer but does its job perfectly. Absolutely love how energetic I feel during and after the intense session. Love it!"

Kavya Nair
guava-salt ★★★★★

"I started using up and run guava flavourful recently post my 7k jogs...firat of all, it mixes easily, doesn't leave a residue. Flavourful tasted well, doesn't feel heavy, i feel energized. Plan to use it regularly."

Kunjal shah
citrus-salt ★★★★★

"Amazing product used while my daughters competition and it helped her a lot to keep her hydrated."

Mihir Jani
citrus-salt ★★★★★

"I vouch for this an excellent product! Just one glass and i felt better! Must have for all athletes !"

Manjusha Varma
guava-salt ★★★★★

"Love the flavour. Used it recently after a 10k marathon felt super energised after the drink."

Sandhya Vasudevan
guava-salt ★★★★★

"Amazing product. Gave me instant energy when I almost fainted of dehydration. The taste was also really good"

Ruchi jain